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Free Guide: Ten Practices to Create Positive Change in Your Life

you’re not alone

Have you ever found yourself in the middle of a shame storm and felt all alone?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What's a shame storm? Maybe its drinking a bottle of wine and waking up the next morning feeling like total crap. Or eating that whole chocolate cake and making yourself sick. Or yelling at your kids ... READ the POST

comparison is the thief of joy

It seems like comparison is everywhere these days. From social media, to business, to school...and all it does is make you feel awful about yourself. I love this quote that I’ve heard a few different times, and I’m chanting to myself every chance I get.Not only am I saying it to myself, but to my ... READ the POST

you were born ready

I really needed to hear this today from Marie Forleo!I’ve been working on starting *this* business for what feels like my whole life. All of my training, my passions, my strengths - are combined into one vision and it’s THIS business. But still, I’m hesitating.I’ve developed the Website, I’ve taken ... READ the POST

create your future

If I had read this quote one year ago I wouldn’t have understood it. How do you create your future?? But now, after a year of personal growth, lots of therapy, and laying off the wine, I understand that to create your future takes one thing: intention. When you can imagine your future self and ... READ the POST

how to battle a shame storm

Have you ever experienced a “shame storm?” This is something I learned from reading The Gifts of Imperfection by Brene Brown, and I’m so thankful I did! A shame storm is when you experience bouts of inner shaming. It can sound like this is in your head: “Why did I do that? I’m so stupid! Is he ... READ the POST

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