Do you have an exercise routine, habit, or practice?? Moving your body is essential to feeling your best! 💪🏻Do you want to have more energy? - move your bodyDo you want to feel less stressed? - move your bodyDo you want to be able to handle the day and not lose your $hit!? - move your body!!For me ... READ the POST
five things to do on Sunday for a great week
How do you set yourself up for a successful week? Here are five things I try to do on Sunday to help my week run smoother but also to make sure I remember to take care of myself! Do you do any of these?! What else can I add to the list? ... READ the POST
choose to fail up without giving up
Lindsay Teague Moreno says this 👆🏻 in her new book Boss Up! and it got me thinking about all of my “failures” (and there has been a lot!)⠀⠀⠀⠀⠀⠀⠀⠀⠀I use quotes around failures because I’ve never thought of them that way. I always just thought of them as trying new things and learning. But each time I ... READ the POST
put on your positive pants
Where are my Debbie Downers at?! 🙋♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I just finished reading BossUp by Lindsay Teague Moreno and it was so good y'all. I learned so much! She has a whole chapter on, as she puts it, wearing your positive pants, LOL. As much as I like to say that I'm a positive person, Greg often ... READ the POST
you’re not alone
Have you ever found yourself in the middle of a shame storm and felt all alone?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What's a shame storm? Maybe its drinking a bottle of wine and waking up the next morning feeling like total crap. Or eating that whole chocolate cake and making yourself sick. Or yelling at your kids ... READ the POST
comparison is the thief of joy
It seems like comparison is everywhere these days. From social media, to business, to school...and all it does is make you feel awful about yourself. I love this quote that I’ve heard a few different times, and I’m chanting to myself every chance I get.Not only am I saying it to myself, but to my ... READ the POST
