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control your reactions

We can't control other people. The only thing we can control is our reaction to them. This was one of the hardest lessons I had to learn, but it’s a big one! Decide to control the only thing you can, YOURSELF, and your relationships will get a lot easier to handle. I know this is hard with ... READ the POST

start with self love

Self Love - sure that's easy right? When I started therapy a year ago, one of the first questions my therapist asked me was, “What are the things you do for yourself to feel good, things you just can't function without doing?” I thought and thought and stared at her with this face: 🤨 And she ... READ the POST

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