We can't control other people. The only thing we can control is our reaction to them. This was one of the hardest lessons I had to learn, but it’s a big one! Decide to control the only thing you can, YOURSELF, and your relationships will get a lot easier to handle. I know this is hard with ... READ the POST
Be kind to Yourself
But above all else – be kind – to YOURSELF! Here are some ways you can be kind to yourself today: Sleeping 8 hours a nightEating food that blesses your bodyDrinking 1/2 your body weight in ounces of water each dayExercising 30 mins a dayMaking time for hobbiesScheduling quality time with your ... READ the POST
start with self love
Self Love - sure that's easy right? When I started therapy a year ago, one of the first questions my therapist asked me was, “What are the things you do for yourself to feel good, things you just can't function without doing?” I thought and thought and stared at her with this face: 🤨 And she ... READ the POST
