How often do you feel confident in your choices? Like...real confident?? For me, I always have seeds of doubt following me around causing me to second guess myself.The only time I feel really confident about my choices is when I'm doing something I KNOW is good for me. Like exercising, drinking my ... READ the POST
focus on what you can control
Sometimes knowing we can’t stay where we are is enough motivation to make big changes in our lives. However, when trying to make big changes in life it’s easy to get overwhelmed!You want all the things at once - better relationships, healthier lifestyle, stronger emotional health...but focusing on ... READ the POST
how to empower others
When other women, especially our daughters, see us doing the hard thing, it gives them permission to do it as well. This is how we empower others and this is how we change.We HAVE to try the hard things because it isn't only about US, it’s about THEM and it’s about the future of all women.When we ... READ the POST
what is your one thing?
What’s the one thing you come back to when you get off track? For me it’s water. I know if I drink three of these water bottles a day I’m getting the right amount of water for my body, and when I’m successful at drinking enough water it gives me confidence to build on.Life can get crazy, especially ... READ the POST
“Obstacles and challenges are the agents of growth.” – Jen Sincero
Yeah yeah yeah...I know that already. Oh but wait... I’ve had LOTS of obstacles and challenges since starting Coffee @ Tiffani’s. So many that I should probably just quit right? I mean it turns out that my great idea was super fun to work on...until it wasn’t. Until I hit a big tall scary wall of ... READ the POST
fear is a choice
Trust me, I know what living in Fear is like. I used to be one of the most fearful people on the planet!Fear is what fueled all of my anxiety, which eventually turned into panic attacks. It fueled my coping mechanisms, it fueled my sleepless nights.Fear is strong.Fear is controlling.Fear is ... READ the POST
