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Free Guide: Ten Practices to Create Positive Change in Your Life

Groove Life Apple Watch Bands

Groove Apple Watch Bands I'm a long time fan of Groove Women Silicon Rings. They sent me one to try last year, and I still wear it today! You can imagine my excitement when I found out they were launching Groove Apple Watch Bands. They sent me two to test out, and y'all, they are amazing! Super ... READ the POST

you’re not alone

Have you ever found yourself in the middle of a shame storm and felt all alone?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What's a shame storm? Maybe its drinking a bottle of wine and waking up the next morning feeling like total crap. Or eating that whole chocolate cake and making yourself sick. Or yelling at your kids ... READ the POST

comparison is the thief of joy

It seems like comparison is everywhere these days. From social media, to business, to school...and all it does is make you feel awful about yourself. I love this quote that I’ve heard a few different times, and I’m chanting to myself every chance I get.Not only am I saying it to myself, but to my ... READ the POST

you were born ready

I really needed to hear this today from Marie Forleo!I’ve been working on starting *this* business for what feels like my whole life. All of my training, my passions, my strengths - are combined into one vision and it’s THIS business. But still, I’m hesitating.I’ve developed the Website, I’ve taken ... READ the POST

live on purpose

You know that feeling when you’re pulled in so many directions, that you can only manage to do everything at half of your ability, so you feel like you’re failing at everything?! I used to live like that everyday! I ran myself to death never really completing anything and never making any ... READ the POST

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