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Free Guide: Ten Practices to Create Positive Change in Your Life

Groove Life Apple Watch Bands

Groove Apple Watch Bands I'm a long time fan of Groove Women Silicon Rings. They sent me one to try last year, and I still wear it today! You can imagine my excitement when I found out they were launching Groove Apple Watch Bands. They sent me two to test out, and y'all, they are amazing! Super ... READ the POST

put on your positive pants

Where are my Debbie Downers at?! 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I just finished reading BossUp by Lindsay Teague Moreno and it was so good y'all. I learned so much! She has a whole chapter on, as she puts it, wearing your positive pants, LOL. As much as I like to say that I'm a positive person, Greg often ... READ the POST

you’re not alone

Have you ever found yourself in the middle of a shame storm and felt all alone?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What's a shame storm? Maybe its drinking a bottle of wine and waking up the next morning feeling like total crap. Or eating that whole chocolate cake and making yourself sick. Or yelling at your kids ... READ the POST

you were born ready

I really needed to hear this today from Marie Forleo!I’ve been working on starting *this* business for what feels like my whole life. All of my training, my passions, my strengths - are combined into one vision and it’s THIS business. But still, I’m hesitating.I’ve developed the Website, I’ve taken ... READ the POST

live on purpose

You know that feeling when you’re pulled in so many directions, that you can only manage to do everything at half of your ability, so you feel like you’re failing at everything?! I used to live like that everyday! I ran myself to death never really completing anything and never making any ... READ the POST

ways to empower yourself

Ways to empower yourself: Take time to rest Take time to educate yourself Take time to pursue a passion Take time to set goals Take time for therapy Take time to get sober Take time to get organized Take time to exercise Take time to visit friends Take time to recharge Take time to ... READ the POST

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