Trust me, I know what living in Fear is like. I used to be one of the most fearful people on the planet!Fear is what fueled all of my anxiety, which eventually turned into panic attacks. It fueled my coping mechanisms, it fueled my sleepless nights.Fear is strong.Fear is controlling.Fear is ... READ the POST
about grace
I hear all the time to have Grace, and to show people Grace, but sometimes I get confused on what that actually looks like. I was listening to the Rise Together podcast last week, and Rachel Hollis shared something she heard at a wedding ceremony about Grace that I thought was very ... READ the POST
create your future
If I had read this quote one year ago I wouldn’t have understood it. How do you create your future?? But now, after a year of personal growth, lots of therapy, and laying off the wine, I understand that to create your future takes one thing: intention. When you can imagine your future self and ... READ the POST
on self sabotage
Why is it, that even in our wins, self doubt will inevitably find us? Why do we self sabotage just when things start to go great?? ⠀ Y’all know I’ve been working hard, I’m trying to achieve big goals and dreams, but just when things are starting to fall together and my forward momentum to success ... READ the POST
start with self love
Self Love - sure that's easy right? When I started therapy a year ago, one of the first questions my therapist asked me was, “What are the things you do for yourself to feel good, things you just can't function without doing?” I thought and thought and stared at her with this face: 🤨 And she ... READ the POST
on anxiety and panic attacks
"Anxiety is a sly parasite. It creeps slowly into your mind, until one day, it takes over completely. Then you find yourself alone and scared to go anywhere because you may have another panic attack. You fear you may not be able to control it. You fear the unknown." - Silent All These Years, T.A. ... READ the POST
