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Free Guide: Ten Practices to Create Positive Change in Your Life

create your future

If I had read this quote one year ago I wouldn’t have understood it. How do you create your future?? But now, after a year of personal growth, lots of therapy, and laying off the wine, I understand that to create your future takes one thing: intention. When you can imagine your future self and ... READ the POST

on self sabotage

Why is it, that even in our wins, self doubt will inevitably find us? Why do we self sabotage just when things start to go great?? ⠀ Y’all know I’ve been working hard, I’m trying to achieve big goals and dreams, but just when things are starting to fall together and my forward momentum to success ... READ the POST

start with self love

Self Love - sure that's easy right? When I started therapy a year ago, one of the first questions my therapist asked me was, “What are the things you do for yourself to feel good, things you just can't function without doing?” I thought and thought and stared at her with this face: 🤨 And she ... READ the POST

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