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focus on what you can control

Sometimes knowing we can’t stay where we are is enough motivation to make big changes in our lives. However, when trying to make big changes in life it’s easy to get overwhelmed!You want all the things at once - better relationships, healthier lifestyle, stronger emotional health...but focusing on ... READ the POST

what is your one thing?

What’s the one thing you come back to when you get off track? For me it’s water. I know if I drink three of these water bottles a day I’m getting the right amount of water for my body, and when I’m successful at drinking enough water it gives me confidence to build on.Life can get crazy, especially ... READ the POST

“Obstacles and challenges are the agents of growth.” – Jen Sincero

Yeah yeah yeah...I know that already. Oh but wait... I’ve had LOTS of obstacles and challenges since starting Coffee @ Tiffani’s. So many that I should probably just quit right? I mean it turns out that my great idea was super fun to work on...until it wasn’t. Until I hit a big tall scary wall of ... READ the POST

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