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what is your one thing?

What’s the one thing you come back to when you get off track? For me it’s water. I know if I drink three of these water bottles a day I’m getting the right amount of water for my body, and when I’m successful at drinking enough water it gives me confidence to build on.Life can get crazy, especially ... READ the POST

do you have a fitness routine?

Do you have an exercise routine, habit, or practice?? Moving your body is essential to feeling your best! 💪🏻Do you want to have more energy? - move your bodyDo you want to feel less stressed? - move your bodyDo you want to be able to handle the day and not lose your $hit!? - move your body!!For me ... READ the POST

Jane.com deals and steals for July 1st & 2nd

I absolutely LOVE Jane.com. Like really, truly, can't get enough, LOVE Jane.com. Please tell me you have visited this amazing website??? Here are some must have deals for this week only! You have to shop the deals below within TWO days of this post or they will be gone. The deals don't last ... READ the POST

create a road-map to your best self

I knew I wanted to do better. I knew I wanted to live a better life. But I had NO IDEA what that meant or how to do it. For years I struggled with this thought of "doing better." I thought I needed to be happier. I thought I needed to be healthier, or make more money, or have more friends, or ... READ the POST

the story i’m telling myself is…

The story I’m telling myself is... ⠀ I can’t help anyone I fail at everything I’m not smart enough I’m a fraud I’m too old I need to do more I mess up everything I made you mad because of something I said I’ll never be that beautiful I’ll never be successful I’m a bad mom I suck at writing I ... READ the POST

there is wisdom in uncomfortable

Once I stopped drinking as much wine everyday I realized how much I hate, I mean despise!, being uncomfortable. By uncomfortable I mean - stressed, anxious, feeling someone is mad at me, tension in relationships, not fitting in, feeling judged, even working out and pushing myself to sweat - YOU ... READ the POST

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