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Free Guide: Ten Practices to Create Positive Change in Your Life

choose to fail up without giving up

Lindsay Teague Moreno says this 👆🏻 in her new book Boss Up! and it got me thinking about all of my “failures” (and there has been a lot!)⠀⠀⠀⠀⠀⠀⠀⠀⠀I use quotes around failures because I’ve never thought of them that way. I always just thought of them as trying new things and learning. But each time I ... READ the POST

live on purpose

You know that feeling when you’re pulled in so many directions, that you can only manage to do everything at half of your ability, so you feel like you’re failing at everything?! I used to live like that everyday! I ran myself to death never really completing anything and never making any ... READ the POST

ways to empower yourself

Ways to empower yourself: Take time to rest Take time to educate yourself Take time to pursue a passion Take time to set goals Take time for therapy Take time to get sober Take time to get organized Take time to exercise Take time to visit friends Take time to recharge Take time to ... READ the POST

change is possible

If you asked me two years ago if change was possible I would have said no. ⠀ Two years ago when I couldn’t go more than a day without a drink (or five). Two years ago when I lived off anxiety medication and ibuprofen. Two years ago when I was living full of shame and thought I was the only one ... READ the POST

well done good and faithful servant

I was listening to a podcast...seriously how many of your sentences start that way?! I was listening to the Rise podcast with Rachel Hollis and she quoted this scripture in regards to procrastinating. The word DONE is used, as in finished or completed. For the last year I’ve been faithfully ... READ the POST

when pain becomes your friend

Yes! So much yes! I saw this quote yesterday on Tony Robbins' Instagram feed and it spoke so much to me! I’ve definitely had those times in my life, especially when it came to drinking, when I said, “enough is enough!” All of the pain I had experienced from my addiction to alcohol became my ... READ the POST

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