Welcome to Coffee @ Tiffani's

there is wisdom in uncomfortable

Once I stopped drinking as much wine everyday I realized how much I hate, I mean despise!, being uncomfortable. By uncomfortable I mean - stressed, anxious, feeling someone is mad at me, tension in relationships, not fitting in, feeling judged, even working out and pushing myself to sweat - YOU ... READ the POST

but above all else – be kind – to YOURSELF!

But above all else - be kind - to YOURSELF! Here are the ways I started being kind to myself: Sleeping 8 hours a night Eating food that blesses my body Drinking 1/2 my body weight in ounces of water each day Exercising 30 mins a day (most days!) Making time for my writing and reading Scheduling ... READ the POST

~GIVEAWAY~ Girl, Wash Your Face (signed!) & Girl, Stop Apologizing by Rachel Hollis + Start Today Journal

~GIVEAWAY~ Hard copy Girl, Wash Your Face by Rachel Hollis (signed!!) Hard copy Girl, Stop Apologizing by Rachel Hollis Start Today Journal - Goals Goals Goals I'm SO excited to be hosting this incredible giveaway! As some of you know, I'm a big fan of Rachel Hollis. I read her book, Girl, ... READ the POST

love yourself enough to slow down

I’ve been hustling y’all, as if my life depended on achievement. I've been putting my goals off for so many years, that when I finally decided to spend some time on me, I felt like I had to catch up on lost time. This meant working on my book, my blog, and my personal growth, at ALL times. I ... READ the POST

common sense is not common action

I heard this in a book I just finished called The Happiness Advantage by Shawn Achor - and boy is it true! We all know the right, common sense, thing to do, but that doesn’t mean we do it! Just because it’s common sense, doesn’t mean it’s common action. In see this in my life all the ... READ the POST

change and be happy

"Happiness is not the belief that we don't need to change, it is the realization that we can." — Shawn Achor The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor. I just finished reading The Happiness Advantage by Shawn Achor ... READ the POST

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