What’s the one thing you come back to when you get off track? For me it’s water. I know if I drink three of these water bottles a day I’m getting the right amount of water for my body, and when I’m successful at drinking enough water it gives me confidence to build on.Life can get crazy, especially ... READ the POST
do you have a fitness routine?
Do you have an exercise routine, habit, or practice?? Moving your body is essential to feeling your best! 💪🏻Do you want to have more energy? - move your bodyDo you want to feel less stressed? - move your bodyDo you want to be able to handle the day and not lose your $hit!? - move your body!!For me ... READ the POST
the butter coffee trend
Who has heard of "butter" coffee? A few of my friends told me about it, but as they were trying to explain that, yes, you put BUTTER in your coffee, I just stared at them with a look of disbelief. Butter? In my coffee? Why?! Turns out, it is a real thing, and yes, it is really ... READ the POST
