Free Guide: Ten Practices to Create Positive Change in Your Life

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Ten Practices to Create Positive Change in Your Life

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Colorado fun! The weather was beautiful — we saw snow, Fall colors, mountains, and took our first trip to Red Rocks Amphitheatre. Best birthday trip ever 😊😊❤️❤️

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This is as good a Monday as any to make it a great week! Happy Monday friends! #mondaymotivation

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But above all else – be kind – to YOURSELF! Here are some ways you can be kind to yourself today: Sleeping 8 hours a night
Eating food that blesses your body
Drinking 1/2 your body weight in ounces of water each day
Exercising 30 mins a day
Making time for hobbies
Scheduling quality time with your partner
Hang out with your friends
Meditating and praying
Practicing gratitude each morning
Relaxing with hot tea
Feeling every emotion
Going to therapy These are all things I added to my list of self care and it grows each day. If I don’t do even one of these things I start feeling off and I’m more likely to make bad choices such as eating bad, drinking too much wine, or overreacting to situations and losing my sh*t! What ways are you kind to yourself? Add one in at a time and get started. We are worth it! Love you guys! #selfcaresunday 📸 @hannahblackphoto

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It’s never too late for a plot twist. #rewriteyourstory

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Currently drinking cold coffee ☕️ 😂 These Funny #momlife Long Sleeve Tees from @littlejonesies are so true and super trendy.
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Grab these tees over on Jane.com today for only $17.99 🙌🏻🙌🏻⠀
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Follow my Bio Link to Jane.com Deals to shop this deal plus a million others from Women Owned Small Businesses and let's support our sisters chasing their dreams.
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📸 credit @littlejonesies via @veryjane / Sponsored with Jane.com Affiliate Program. I donate a % of any Affiliate Commission directly back to Women's Empowerment Charities like @dressforsuccessatx - Help me empower women by shopping products for women, made by women, to give back to women. Together we can make a difference. ❤!
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#motherhoodinspired #graphictees #supportsmallshops #womenowned

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Here we are at the airport heading to Denver! Malori insisted on wearing her onesie for the flight today and I have to admit I wasn’t very supportive of her decision. I told her I’m not sure that’s the most appropriate choice for the airport...she said in protest, “Mom I don’t care what anyone else thinks. I want to be comfortable...I like my onesie and I want to be ME Mom, I’m okay with being ME.” 😏 Not sure how to argue with that so here we are. #raiseempowereddaughters

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I'm so excited to introduce you to my new friend Amanda with MandaLynn Creations! Amanda is a sweet, ambitious, mother of three. She started MandaLynn Creations on Etsy just ten months ago and already has over 500 sales. Her earrings and T-shirts are gorgeous you guys!!
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Amanda is partnering with Coffee @ Tiffani's for our first fundraiser campaign benefiting Dress for Success Austin starting October 21st. I'm so thankful and grateful for her support!
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Be sure to check out all of Amanda's jewelry here: 👉 @mandalynncreationsatx Make sure to follow her page too! 🙌🏻☕️❤️❤️

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