Free Guide: Ten Practices to Create Positive Change in Your Life

ways to empower yourself

Ways to empower yourself: Take time to rest Take time to educate yourself Take time to pursue a passion Take time to set goals Take time for therapy Take time to get sober Take time to get organized Take time to exercise Take time to visit friends Take time to recharge Take time to ... READ the POST

change is possible

If you asked me two years ago if change was possible I would have said no. ⠀ Two years ago when I couldn’t go more than a day without a drink (or five). Two years ago when I lived off anxiety medication and ibuprofen. Two years ago when I was living full of shame and thought I was the only one ... READ the POST

well done good and faithful servant

I was listening to a podcast...seriously how many of your sentences start that way?! I was listening to the Rise podcast with Rachel Hollis and she quoted this scripture in regards to procrastinating. The word DONE is used, as in finished or completed. For the last year I’ve been faithfully ... READ the POST

what does it mean to empower a woman?

What does it mean to empower a woman? The definition of empower is this, “give (someone) the authority or power to do something.” When a woman is given the power to do something, then something else will follow. For example, the two beautiful women that made this top I’m wearing were empowered. ... READ the POST

when pain becomes your friend

Yes! So much yes! I saw this quote yesterday on Tony Robbins' Instagram feed and it spoke so much to me! I’ve definitely had those times in my life, especially when it came to drinking, when I said, “enough is enough!” All of the pain I had experienced from my addiction to alcohol became my ... READ the POST

starting a b-word (business!)

Why the grin?! Because I’m doing it – like for real – I’m starting the B word…yes…a freaking real life BUSINESS.  I didn’t know it, but for the past year I’ve been in training. I’ve been saying YES to it all – anything that scared me – video, podcast, YouTube, photo shoots, vulnerability, dance ... READ the POST

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