Where are my Brené Brown fans? Brene was the first person that truly taught me what it looks like to have compassion for myself.
Why is it we can be so nice to our friends, partners, and children – but then we say the nastiest things to ourselves!!
Try to notice when you’re having negative self talk, and then flip it as if you were talking to your kids. Let’s treat ourselves like we are someone we love!! You are worth it!! ❤️❤️